News & Events

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Alternatively, have a scroll below to see what we’ve been up to and what’s coming up soon. You can also use the categories to filter your search by post type.

Tribute: To Steve Franks, a wonderful friend to Changes Bristol

Apr 29, 2020

It is with great sadness that we said goodbye to our dear friend Steve Franks earlier this year. Steve was a wonderful man who had been a fixture of the Changes team for 15 years. He was our longest serving volunteer who had been involved from the inception of the...

Self-isolation 2: Anxiety & worry

Apr 24, 2020

For many people, lockdownwill put significant pressure on their mental wellbeing, resulting in feelings of worry and anxiety. This is understandable. Anxiety is a natural response to uncertainty and danger, and with so much change to our normal lives we can find we...

Article: Essential oils

Apr 23, 2020

Volunteer facilitator Kath C has put together some advice on using essential oils to enhance your wellbeing. Below are some tips for using essential oils to ease different problems. They're not meant as a substitute for prescription medications or other treatments,...

Take the 2.6 Challenge!

Apr 20, 2020

What is it? The 2.6 Challenge is a national event thought up in the wake of the coronavirus pandemic to inspire the nation to unite together in support of charities like Changes Bristol. Fundraising events have been cancelled and corporate supporters have had to...

Self-isolation 1: Working from home

Apr 16, 2020

For many people, the Government's order to stay at home will put significant pressure on their mental wellbeing. This is not surprising, as many of us rely on the freedom to meet others outside our homes to give us a sense of connection, variety and meaning. New...

Watch our video!

Apr 9, 2020

We now have an animated video describing our support groups! Yes, really! Although our groups are on hold for now, we didn't want to wait any longer to shout about this beautiful piece of work made pro bono for us by Fiasco Design . We hope this shows what you can...

GROUPS: New Online Women’s Group

Apr 9, 2020

Our Online...

ARTICLE: Freak Out & Carry On

Apr 8, 2020

Somebody recently reminded me that freaking out was a very normal response to things that are uncertain and scary. [Article from Hazey Hoops]

ARTICLE: The Healing Powers of Creativity

Apr 8, 2020

[Article from Carolina Barnes] Having a hobby is an underestimated yet powerful force. It’s proven to reduce stress, build patience, and promote problem-solving skills. With the news of COVID-19 worrying us all and self-isolation becoming the norm, finding a healthy...

Need to talk? We’re providing peer support online

Mar 26, 2020

We are working hard to find alternative ways to support your mental health during the coronavirus outbreak. We will be providing regular online support meetings so you can stay connected and supported whilst you stay at home