News & Events

To keep up to date with all our news and events, sign up to our newsletter.
Alternatively, have a scroll below to see what we’ve been up to and what’s coming up soon. You can also use the categories to filter your search by post type.

Self-isolation 1: Working from home

Apr 16, 2020

For many people, the Government's order to stay at home will put significant pressure on their mental wellbeing. This is not surprising, as many of us rely on the freedom to meet others outside our homes to give us a sense of connection, variety and meaning. New...

Watch our video!

Apr 9, 2020

We now have an animated video describing our support groups! Yes, really! Although our groups are on hold for now, we didn't want to wait any longer to shout about this beautiful piece of work made pro bono for us by Fiasco Design . We hope this shows what you can...

GROUPS: New Online Women’s Group

Apr 9, 2020

Our Online...

ARTICLE: Freak Out & Carry On

Apr 8, 2020

Somebody recently reminded me that freaking out was a very normal response to things that are uncertain and scary. [Article from Hazey Hoops]

ARTICLE: The Healing Powers of Creativity

Apr 8, 2020

[Article from Carolina Barnes] Having a hobby is an underestimated yet powerful force. It’s proven to reduce stress, build patience, and promote problem-solving skills. With the news of COVID-19 worrying us all and self-isolation becoming the norm, finding a healthy...

Need to talk? We’re providing peer support online

Mar 26, 2020

We are working hard to find alternative ways to support your mental health during the coronavirus outbreak. We will be providing regular online support meetings so you can stay connected and supported whilst you stay at home

Donate to us for FREE

Mar 25, 2020

Remember that you can still support us during isolation by donating for free via Amazon smile, Give as You Live or Percent through some delivery options! We are so grateful for everyone who have already signed up to support us. As a small charity, we are doing our...

Coronavirus update – GROUPS CLOSED

Mar 19, 2020

[Updated TUESDAY 24/03/2020] We hope you are taking care of your mental health as well as your physical health during the lockdown period in the UK right now. Following the recent change in government guidance we have made the difficult decision to close all our...

Article: FREE Creative Ideas for Self-isolation

Mar 19, 2020

Here at Changes we're intensely aware of the importance of social connection for maintaining a healthy mind. Unfortunately, with the closing down of many opportunities for connection, many of us will have to be more creative with how we keep our minds occupied and...

National Eating Disorder Awareness Week

Feb 28, 2020

National eating disorder week is coming up in March, so, we’d like to help raise awareness by busting some myths around the topic and giving some more information. It is believed approximately 1.25 million people in the UK experience eating disorders. There are...