Let’s talk about mental health
Our Support
We understand that no-one should have to face feelings of stress, anxiety or depression alone.
That’s why Changes Bristol provide peer support groups in Bristol and online for anyone aged 18 or over, offering a safe and friendly space for people to share any worries they might have. Our groups are free to access, confidential, with no referral needed and no diagnosis required. We also now offer one-to-one phone befriending for new and existing members.
As well as this support, we offer a large number of volunteering opportunities and workplace training in mental health awareness.
Diversity Statement
Changes Bristol celebrates all ethnicities, gender identities, sexual orientations, religions, ages, neurodiversity, disability status’, citizenships, or any other aspect which makes you unique.
We are committed to fostering inclusivity, belonging and equality and we are allies in the fight against systemic racism, homophobia, and hate.
To see our full diversity statement, click here.
“
However badly my week is going, I know I have people who are ready to listen every Tuesday which helps me from feeling isolated”
Chloe, Changes Bristol Member
Read her story here
Mental Health Awareness Month- May 2025
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New: Women of Colour in person Peer Support Group
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“Mind Is A Man’s Best Friend” – A Podcast Championing Men’s Mental Health
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Group Closure Announcement, Monday Evening Online
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Changes AGM, looking at 2024
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NEW SUPPORT GROUP: Southmead
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Student Placement Opportunity 2025
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Reflecting on a new year
This web post has been put together by Changes Members, Volunteers and Staff. Thank you to all those who have contributed. We recognise that the...
Christmas Closing Dates: 24th December – 2nd January
We will be closing our office at 2pm on 24th December and reopening on 2nd January. All of our services (groups, befriending, walk and talks etc)...
The Big Give
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Reflections and information on Parentification- By Kathryn N (Changes member and volunteer)
Parentification What is parentification? Parentification has often been mentioned in our groups by members as...
Become a Student Mental Health Ambassador for Changes
Changes are looking for current students who can act as student ambassadors for Changes, and represent our ‘Sunrise’ Project at your place of study....
Sprint for Changes
We're so excited to have started working with Run for Charity who have a variety of exciting events for all you sporty volunteers and members to get...
GUEST ARTICLE: From batting ADHD away to enlightenment, not an easy journey so far. Written by Phil R, Changes member.
From batting ADHD away to enlightenment, not an easy journey so far. Written by Phil R So I’ve been a Changes Bristol member/regular meeting...
Volunteer Spotlight: Volunteer Kathryns Story
Summer, our Volunteer Coordinator, sat down with Kathryn to talk about volunteering with Changes. Kathryn was first a member of Changes, and has now...
Volunteers Week, Shining a spotlight on Changes volunteer Helen
Summer, our Volunteer Coordinator, sat down with Helen to chat about her experience of being a volunteer with Changes. Helen also shared with us a...
!BS5 New Location Alert! Black, Asian, and Minority Ethnic Men’s Support Group
We heard your voices and took action on the feedback. Our "Men Of Colour" support group for Black, Asian, and Minority Ethnic men over the age of...
Double your donation: Kind 2 Mind Big Give 2024
Double your donation to Changes Bristol in the Kind 2 Mind Big Give this mental health awareness month! We are so excited to be taking part in this...
GUEST ARTICLE: The importance of accurate representation of mental health in the media – An article by Izzy Jackson
The way in which the media represents people’s experiences of mental illness has been criticised as inaccurate and harmful. People with mental...
5 Reasons to Volunteer at a Peer Support Group
At Changes Bristol, we run weekly peer support groups designed to help offer encouragement, support and guidance to anyone in the community who is...
New in-person Women of Colour group starting 13th March, 10:30am – 12:30pm
We are happy to announce our first ever in person group for Women of Colour. If you are a woman of colour, we invite you to sign up or drop in to...
Joy Hacks Workshop – Tuesday 19th March 6-7:30pm
Look out for this exciting Joy Hacks Workshop we have coming up, run by @petethetemp. Joy Hacks is a fun and practical exploration of mental...
NEW: in-person LGBTQIA+ group starting 7th March, 6-8pm
We're pleased to announce that we're running a trial of an in-person LGBTQIA+ support group, which will take place on the first Thursday of each...
Guest Article: Benefits of Support Groups for Mental Health
The following article was kindly submitted by Hayley Broughton-McKinna who is the Training Director at PMAC, who specialises in designing and...
Trustee Role Available: Treasurer
Changes Bristol is a small and vibrant Charity that is growing and adapting to Bristol’s needs. We provide peer support for mental health in the...
2023 Christmas Big Give!
Double your donation to Changes Bristol in the Big Give’s Christmas match funding campaign! We are so excited to be taking part in this year's...
NEW WELLBEING GROUP ANNOUNCEMENT: Lawrence Weston – Starts Thursday 5th October
With the ever-changing environment in Lawrence Weston, the community has been, and still is experiencing a lot of changes, amongst everything else...
NEW GROUP ANNOUNCEMENT: Men of Colour support group – Starting on Thursday 4th October
As we keep striving to provide peer support and mental health support to Bristol's many diverse communities, we welcome and mark black history month...
WANTED – Telephone Befriending Volunteers
Could you be a volunteer befriender? Are you a good listener? Got an ear to lend? If you are able to commit to one or two hours a week this might be...
How we can help you
Our support groups
Find a support group
What to do in a crisis
Get Involved
Registered address
Changes Bristol
Barton Hill Settlement
41-43 Ducie Road
Lawrence Hill
Bristol
BS5 0AX
Charity details
Registered Charity Number
1167828
Registered Company Number
08914724
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