by changesbristol | May 15, 2020 | Articles & testimonials, Mental Health Awareness
The theme of 2020 Mental Health Awareness Week is Kindness. We wanted to explore how we’re kind to ourselves so have put together some video snippets from members and friends....
by changesbristol | Apr 29, 2020 | Articles & testimonials, Coronavirus, Fundraising events
Despite the Bristol 10k being cancelled, Changes Bristol member Nico is determined to take on the challenge and do her bit to help our small charity survive this rocky period. I was really struggling with stress from work and depression. I also struggled to find the...
by changesbristol | Apr 29, 2020 | Articles & testimonials
It is with great sadness that we said goodbye to our dear friend Steve Franks earlier this year. Steve was a wonderful man who had been a fixture of the Changes team for 15 years. He was our longest serving volunteer who had been involved from the inception of the...
by changesbristol | Apr 23, 2020 | Articles & testimonials
Volunteer facilitator Kath C has put together some advice on using essential oils to enhance your wellbeing. Below are some tips for using essential oils to ease different problems. They’re not meant as a substitute for prescription medications or other...
by changesbristol | Apr 8, 2020 | Articles & testimonials, Coronavirus
[Article from Hazel C] Somebody recently reminded me that freaking out was a very normal response to things that are uncertain and scary. I realised that I had been berating myself for freaking out despite the fact that I had done it in a healthy and safe way. In...
by changesbristol | Apr 8, 2020 | Articles & testimonials, Coronavirus
[Article from Carolina Barnes] Having a hobby is an underestimated yet powerful force. It’s proven to reduce stress, build patience, and promote problem-solving skills. With the news of COVID-19 worrying us all and self-isolation becoming the norm, finding a healthy...
