by changesbristol | Apr 24, 2020 | Coronavirus, Mental Health Awareness
For many people, lockdownwill put significant pressure on their mental wellbeing, resulting in feelings of worry and anxiety. This is understandable. Anxiety is a natural response to uncertainty and danger, and with so much change to our normal lives we can find we...
by changesbristol | Apr 23, 2020 | Articles & testimonials
Volunteer facilitator Kath C has put together some advice on using essential oils to enhance your wellbeing. Below are some tips for using essential oils to ease different problems. They’re not meant as a substitute for prescription medications or other...
by changesbristol | Apr 16, 2020 | Coronavirus, Mental Health Awareness
For many people, the Government’s order to stay at home will put significant pressure on their mental wellbeing. This is not surprising, as many of us rely on the freedom to meet others outside our homes to give us a sense of connection, variety and meaning. New...
by changesbristol | Apr 8, 2020 | Articles & testimonials, Coronavirus
[Article from Hazel C] Somebody recently reminded me that freaking out was a very normal response to things that are uncertain and scary. I realised that I had been berating myself for freaking out despite the fact that I had done it in a healthy and safe way. In...
