Changes Community Resources

Changes Community Resources

Changes Member and Volunteer Kathryn N has shared the below resources with us, on the topics of Self care vs Self comfort, Super helper syndrome , Crisis of control and 5 ways to diffuse a situation. Thank you Kathryn for sharing these with us and our members. We hope...
Mental Health Awareness Month- May 2025

Mental Health Awareness Month- May 2025

Thoughts on Mental Health Awareness Month:  Its one of our core missions is to de-stigmatise Mental Health. Everybody has Mental Health. Let’s talk about it! We understand that mental health is particularly stigmatised within some communities and we seek to provide...