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Black Lives Matter and Mental Health

Black Lives Matter and Mental Health

by changesbristol | Jun 9, 2020 | Articles & testimonials, Mental Health Awareness, Support Groups

We are aware that the death of George Floyd in the US and the subsequent protests around the world and here in Bristol may be having an impact on the mental wellbeing of Changes Members. We want to reassure new and existing members, that our groups are safe spaces to...
ARTICLE: Freak Out & Carry On

ARTICLE: Freak Out & Carry On

by changesbristol | Apr 8, 2020 | Articles & testimonials, Coronavirus

[Article from Hazel C] Somebody recently reminded me that freaking out was a very normal response to things that are uncertain and scary. I realised that I had been berating myself for freaking out despite the fact that I had done it in a healthy and safe way. In...

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