by changesbristol | Apr 24, 2020 | Coronavirus, Mental Health Awareness
For many people, lockdownwill put significant pressure on their mental wellbeing, resulting in feelings of worry and anxiety.  This is understandable.  Anxiety is a natural response to uncertainty and danger, and with so much change to our normal lives we can find we...
by changesbristol | Apr 20, 2020 | All events, Coronavirus, Fundraising events, Uncategorized
What is it? The 2.6 Challenge is a national event thought up in the wake of the coronavirus pandemic to inspire the nation to unite together in support of charities like Changes Bristol. Fundraising events have been cancelled and corporate supporters have had to...
by changesbristol | Apr 16, 2020 | Coronavirus, Mental Health Awareness
For many people, the Government’s order to stay at home will put significant pressure on their mental wellbeing. This is not surprising, as many of us rely on the freedom to meet others outside our homes to give us a sense of connection, variety and meaning. New...
by changesbristol | Apr 9, 2020 | Coronavirus, Support Groups
https://changesbristol.org.uk/wp-content/uploads/2020/04/Online-Meetings-Video-_-Tara.mp4 Our Online Women’s Group will be starting on Thursdays from 16th April onwards at 6.30pm every week. If you’d like to join and you’re not yet a member, please...
by changesbristol | Apr 8, 2020 | Articles & testimonials, Coronavirus
[Article from Hazel C] Somebody recently reminded me that freaking out was a very normal response to things that are uncertain and scary. I realised that I had been berating myself for freaking out despite the fact that I had done it in a healthy and safe way. In...
by changesbristol | Apr 8, 2020 | Articles & testimonials, Coronavirus
[Article from Carolina Barnes] Having a hobby is an underestimated yet powerful force. It’s proven to reduce stress, build patience, and promote problem-solving skills. With the news of COVID-19 worrying us all and self-isolation becoming the norm, finding a healthy...
