Support Groups

About our meetings

We run weekly support meetings throughout Bristol and online where we provide support for adults suffering from mental distress.  Our meetings are there to provide you with:

from a group of people who can share their insights and experience and who understand what you are going through.

at a time when your belief in yourself and ability to cope with life may be at a low ebb.

from our Steps to Recovery programme which has been specifically designed to help you recover from mental distress.

At our meetings we will help and encourage you to set goals for yourself so that you can start to make small but measurable steps towards being well again.  We will help you to equip yourself with the tools you need to enable you to make some positive changes in your life.

If you are not comfortable with participating or talking in front of the group, then you are welcome to just come along and observe how the meetings work.

Watch our video below to find out what to expect from a face-to-face Changes Bristol Support Group.