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Article: Francis on writing for wellbeing

Article: Francis on writing for wellbeing

by changesbristol | May 28, 2020 | Articles & testimonials, Mental Health Awareness

[Francis shares his love of writing for his mental wellbeing] I absolutely love Changes and have been going as a member and facilitator for more than five years. It really does help my mental health and is a great tool for self checking and evaluation. I love...
Self-isolation 4: Loneliness

Self-isolation 4: Loneliness

by changesbristol | May 22, 2020 | Articles & testimonials, Coronavirus, Mental Health Awareness

For many people, lockdown – even as it is slowly eased – will put significant pressure on their mental wellbeing. This post is part of a four part series covering working from home, anxiety & worries, relationship strains, loneliness. Loneliness Most of us need...
Self-isolation 3: Relationship strains

Self-isolation 3: Relationship strains

by changesbristol | May 22, 2020 | Articles & testimonials, Coronavirus, Mental Health Awareness

For many people, lockdown – even as it is slowly eased – will put significant pressure on their mental wellbeing. This post is part of a four part series covering working from home, anxiety & worries, relationship strains & loneliness. Relationship...
Wellbeing Walks with Walker

Wellbeing Walks with Walker

by changesbristol | May 21, 2020 | All events, Coronavirus, Fundraising events, Mental Health Awareness, Social events, Uncategorized

100 Miles Rob Walker is going to walk 100 miles in five days to raise money for Changes Bristol – all in his 9×5 metre back garden in Patchway. Wellbeing Walks with Walker gets underway on Monday 25 May. Rob estimates that he will be walking for up to eight hours...
Self-kindness: video snippets

Self-kindness: video snippets

by changesbristol | May 15, 2020 | Articles & testimonials, Mental Health Awareness

The theme of 2020 Mental Health Awareness Week is Kindness. We wanted to explore how we’re kind to ourselves so have put together some video snippets from members and friends....
Crochet for Changes

Crochet for Changes

by changesbristol | May 12, 2020 | All events, Coronavirus, Fundraising events, Mental Health Awareness, Uncategorized, Volunteering, Wellbeing events

Can you crochet and want to do something positive with your free time? Our wonderful volunteer Leanna is asking for contributions of crochet granny squares to be made into a blanket to raise awareness and funds for Changes Bristol’s Emergency Appeal “I...
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