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Surviving or Thriving?

4 April 2017

The Mental Health Foundation has hosted Mental Health Awareness Week in the second week of May since 2000. In previous years the week has focused on how mindfulness, anxiety, sleep deprivation and relationships can impact our mental health. In 2017 the theme is 'surviving or thriving'.

Good mental health is more than the absence of a mental health problem. The theme of ‘Surviving or Thriving' looks at mental health from a new angle. Rather than ask why so many people are living with mental health problems, it seeks to uncover why too few of us are thriving with good mental health. With people struggling to cope with the demands of life and stuck on getting through the day, it will explore:

  • how many of us are surviving or thriving, and the difference between the two
  • why some communities are under strain and what government can do to support them to thrive
  • what steps we can take to look after our mental health, building resilience to cope with the demands of life.

During the week of 8-14 May, the Mental Health Foundation will be producing a new report to highlight the numbers of us who feel stuck on ‘survive’. They will be providing advice and insight into how we can build good mental health in the context of our work, our digital world, our parenting approach and in our communities. The Mental Health Foundation will also be calling on the Government to do more to promote better mental health.

At Changes Bristol we are going to be part of Mental Health Awareness Week by holding an exhibition of work produced by our own members on the theme of Surviving or Thriving. We are really excited that the exhibition will be held in the Park Street Vestibule of City Hall.

Our exhibition will include a wide range of pieces from our members; some of them will be interactive! As you enter, you will be immersed in a collection of work depicting the struggle to survive with a mental illness in today’s world. This isn’t always a nice place to be, and you may feel uncomfortable as you take in some of the experiences of our members. As you move round, there is a transition from surviving to thriving; you will see the many, really positive achievements of our members despite their difficulties and challenges. We really hope you will leave feeling uplifted and better informed about the impact mental illness can have.

Between now and May, we will be holding some crafting sessions in our office at Barton Hill Settlement. These will enable our contributors to meet up with each other, share ideas and work on their projects for the exhibition.

The planned dates for this are:

  • Tuesday 11th April 4pm
  • Tuesday 18th 4pm
  • Saturday 22nd 11am
  • Sunday 30th 11am
  • Sunday 7th May 11am (for a last minute panic!)

As well as people to make things, we need some stuff - We’re particularly keen to borrow a shop mannequin (with arms, legs and a head) and an easel - and people to take care of the exhibition while it is on, talk to the public and tell them about Changes and mental health. Please do let us know if you can help!